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ADULTS 13 and over:
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Mon&Weds
9:30-10:30am
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Basic Workout:
A 50-minute beginner to intermediate level cardio class incorporating high and low cardio and toning. Mostly low impact moves and every class will have a strength segment included. |
Aud |
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Monday
9:30-10:15am
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20/20 WORKOUT
20 minutes of AB work followed by 20 minutes of leg work! This class will use a variety of equipment and exercises to tone your tummy and lower body!!!
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Gym |
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Weds &Fridays
9:30:10:30/10:45am
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CARDIO Boot Camp:
Are you ready for an adventure? This 75 to 90-minute class is NOT for the new exerciser! Come find out what your body can do! Must be able to run 1-2 miles. Involves running drills, push-ups, upper & lower body drills, jump rope and much more!! We may be outside-weather permitting. |
Gym |
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Tuesdays
5:30-6:30pm
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STRENGTH CIRCUIT
Work the entire body as you shape and tone muscles,improve fitness and gain all over body strength. Class is filled with intervals of strength and LOW INTENSITY cardio---NO BOUNCING--NO RUNNING! Get lean with this total body conditioning class!! |
Aud
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Mondays
6:30-7:30pm
Tuesdays
10-10:30 am
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AM & PM STRETCH:
This class strives to balance strength, flexibility, endurance and relaxation. Muscles are stretched & strengthened through a full range of movement. Improve circulation, decrease stress & leave refreshed!!
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Aud
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Thursdays
5:30-6:30pm
& Fridays
9:30-10:30am
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CARDIO VARIETY
A multi-versatile class that uses a variety of activities---high intensity but LOW impact--and props to give you a great, full body workout. This class is more of a challenge then BASIC WORKOUT, but not as tough as BOOT CAMP!!
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Aud
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Mon & Weds
5:30-6:30pm
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Step Combo:
Classic step aerobics; creative choreography and toning are presented in this 60 minute class!! Come have some fun using a step--modifications to accommodate every level of step enthusiasts!!
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Aud
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Thursdays
9:30-10:30am
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Adult Yoga/Pilates Mix
A wonderful combination of Yoga and Pilates for the Adult exerciser. Stretch your way
to a healthier body and mind. $10 for NON-ECC Members
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Aud
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Saturdays
8:15-9:30am
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Extreme Saturdays:
A 75 minute, high intensity,cardio and core strength workout for the intermediate to advanced participant.
Come have some fun this Saturday morning!!
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Gyms
1&2
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Tuesday
&
Thursday
9:30-10:30am
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Strength, Core & Stretch
This class is designed to increase both strength and flexibility by combining strength training, core and flexibility work. Class will begin with a warm up. This is NOT a cardio class.
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Gym 1 |
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Tues & Thurs
6:45-8:15pm
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YOGA
For all ability levels; enhances mind and body awareness. We recommend you bring your own mat and please bring a thick
blanket or thick beach towel. Come and Relax!!!
Free for ECC members; $10 per class non-members
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Saturdays |
ADULT BALLROOM DANCING! Saturdays @ 10:00am Free for ECC Members--$5 for non-members |
Auditorium |
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Mon & Wed PM $ |
ULTIMATE STRENGTH TRAINING!!!! ARE YOU UP TO THE CHALLENGE? See flyer board for price and more information!! Take the CHALLENGE!! Next session begins JUNE 7TH! Must sign up at front desk. Additional charge for this class. |
Dance Studio
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Mondays 9:30-10:30am $ |
ZUMBA |
Gym |
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Mondays
10:45-11:30am
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TONE & STRETCH w/ YOGA BALLS
Combines toning and stretching while using the Yoga balls. Decrease stress and stretch your muscles. This class is for any level.
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Auditorium |
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Tues & Thur
10:45-:1145am
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Walk-n-Tone:
Have fun and walk your way to fitness! Upper and lower body toning exercises using light weights, tubes and bands. |
Gym |
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SEE FLYER WALL AT ECC FOR PRESCHOOL,
ELEMENTARY,
AND HIGH SCHOOL ACTIVITIES AND LEAGUES.
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