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ADULTS | ||
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Mon&Weds
8:30-9:30am |
Basic Workout: A 50-minute beginner to intermediate level cardio class incorporating high and low cardio and toning. Mostly low impact moves and every class will have a strength segment included. |
Aud |
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Weds
8:30-9:30am
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Cardio Blast: Upbeat and fun, this is a total body conditioning class. Using many props and weather permitting, class wil run outside. Be ready to work! |
Gym |
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Fridays
8:30-9:45/10:00am |
CARDIO Boot Camp: Are you ready for an adventure? This 75 to 90-minute class is NOT for the new exerciser! Come find out what your body can do! Must be able to run 1-2 miles. Involves running drills, push-ups, upper & lower body drills, jump rope and much more!! We may be outside-weather permitting. |
Gym |
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Thursdays
5:30-6:30pm |
Fitness Fusion: A 60-minute beginner to advanced level cardio workout using a variety of props. Toning and strength included! |
Gym
1 |
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Mondays
6:30-7:30pm
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Balance:
This class strives to balance strength, flexability, endurance and relaxation. Muscles are stretched & strengtheded through a full range of movement. Improve circulation, decrease stress & leave refreshed!! |
Aud
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Mondays
8:30-9:30am
Tuesdays
5:30-6:30pm |
R-n-R Rope-n-Rebounders:
Do you need a little R-n-R? This upbeat class uses jump ropes, re-bounders (mini-trampolines) and the step. You make it as challenging or as light as you need it to be!! No experience necessary!! |
Gyms
1&2 |
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Mon & Weds
5:30-6:30pm |
Step Combo:
Classic step aerobics; creative choreography and toning are presented in this 60 minute class!! Come have some fun using a step--modifications to accommodate every level of step enthusiasts!! |
Gym 1 |
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Wednesdays
6:30pm |
RUNNING CLUB
Do you enjoy running and want to run with some other people?
Then the ECC Running Club is for you!!! Meet at ECC's front
desk and we'll go from there!! Weather permitting!! |
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Saturdays
8:15-9:30am |
Extreme Saturdays:
A 75 minute, high intensity,cardio and core strength workout for the intermediate to advanced participant.
Come have some fun this Saturday morning!! |
Gyms
1&2 |
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Tues & Thursday
8:30-9:30am
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Strength, Core & Stretch
This class is designed to increase both strength and flexability by combining strength training, core and flexibility work. Class will begin with a warmup. This is NOT a cardio class. |
Gym 1 |
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Tues & Thurs
6:30-7:45pm
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YOGA
For all ability levels; enhances mind and body awareness. We recommend you bring your own mat and please bring a thick
blanket or thick beach towel. Come and Relax!!!
Free for ECC members; $10 per class non-members |
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SENIOR ADULTS | ||
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Mon&Weds
8:30-9:30am |
Basic Workout: A 50-minute beginner to intermediate level cardio class incorporating high and low cardio and toning. Mostly low impact moves and every class will have a strength segment included. |
Aud |
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Tues&Thu
9:45-10:45am |
Walk-n-Tone: Have fun and walk your way to fitness! Upper and lower body toning exercises using light weights, tubes and bands. |
Gym |
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SEE FLYER WALL AT ECC FOR PRESCHOOL, ELEMENTARY,
AND HIGH SCHOOL ACTIVITIES AND LEAGUES. | ||